Thu, 13 Sep 2012

Got out on my first proper run last night post expedition season. I'd managed to make a whole world of excuses up til then. Gave myself a strong talking to though and drew up a new plan on Adidas MiCoach. Figured (foolishly) that I may as well really go for it so set it for the max level. As a result my break myself in gently turned into a 50minute run through the sand dunes. It felt hard but being back in Cornwall with my trusty pace setter Tilly (photo above) more than compensated. I nearly changed the voice coaching to Jessica Ennis after her recent successes but loyalty won over and I've stuck with Vicky P, we've been through too much to quit now! Running full tilt down a hill looking out on rolling hills and the Atlantic Ocean is just plain awesome!